Weight Loss

Friday – Monday 12/12/13 – 16/12/13

271 calories Bacon – 120g
40 calories mushrooms – 63g
216 calories Sausages – 100g
120 calories Egg – 2

Total calories – 647 a day

Walking average 5 miles a day = 528 calories burnt just on basic brisk walking.

117 calories left to burn to break even

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